Welcome-
We are glad you are here. Our hope is to support you wherever you are on your path of well being.
For us yoga and other movement based practices are essential parts of our lives. Simply put, they make us feel better.
On this site you will find recorded classes from our live stream and in person classes, workshops, and special offerings.
We are in the process of adding to this site and there is certainly more classes and other programs to come.
With compassion, gratitude and warmth-